Sleep by Headspace offers a variety of meditative sounds to help create the right conditions for healthy, restful sleep. Sleep music in the Headspace app is designed as a soundtrack for falling asleep. According to the National Sleep Foundation , our brains are sensitive to noises as we sleep, meaning we can be easily disturbed in the night. Sleep music helps establish a soothing baseline of sound without too much variation, to help you fall asleep — and keep you asleep. It masks other sounds, inside or outside. In effect, the music becomes the pillow we rest our head on. This is what healthy sleep sounds like! There are a host of tracks to choose from in the Headspace app. Some use repeated harmonies to create a tranquil atmosphere, while others use a combination of live instruments and nature sounds, in unique combinations, designed to produce a pleasant, relaxing atmosphere, conducive to falling asleep.
Why Does Music Affect Sleep?
A few years ago, though, says Michael Acton Smith, co-founder and co-CEO of Calm, it began to see a sharp spike in traffic every evening between and 11 p. Most of the tracks comprising such playlists are ambient to the extreme, the kind of burbling sonic woo-woo that might accompany your full-moon detoxification at an Ojai spa. For those restless souls who may be seeking something more closely resembling music qua music, but still with the lulling repetition needed to help the Sandman enter, we asked our music writers to share their most cherished audio benzos, the songs and soundtracks they use to drift away after a late night of concert-going and then some. And yet I still found it startling when that propensity for burning the midnight oil shifted to full-blown insomnia. I tried what felt like every remedy. Peppermint tea. Counting — not sheep but things around the room. Progressive muscle relaxation. Guided meditation. Some helped.
From ‘Deep Focus’ to ‘Deep Sleep’
Anis Rehman. Music is a powerful art form. While it may get more credit for inspiring people to dance, it also offers a simple way to improve sleep hygiene , improving your ability to fall asleep quickly and feel more rested. Music can aid sleep by helping you feel relaxed and at ease.
I n the midst of a pandemic, sleep has never been more important—or more elusive. But since the spread of COVID began, people around the world are going to bed later and sleeping worse ; tales of terrifying and vivid dreams have flooded social media. To combat sleeplessness, people are turning to all sorts of techniques, including anti-insomnia medication , aromatherapies, electronic curfews, sleep coaches and meditation. But another unlikely sedative has also seen a spike in usage around bedtime: music. While sleep music used to be confined to the fringes of culture—whether at avant-garde all-night concerts or New Age meditation sessions—the field has crept into the mainstream over the past decade. Ambient artists are collaborating with music therapists; apps are churning out hours of new content; sleep streams have surged in popularity on YouTube and Spotify. As the field expands, experts imagine a world in which scientifically-designed albums could be just as effective and commonly used as sleeping pills.